By Kim Waggoner, RN Waggoner Health, Etna Green Your body is made up of 60-70 percent water. So as you can see your body depends on it to maintain life. It helps your organs to function properly, flushes out toxins and waste, keeps your skin looking young and healthy. Water helps regulate your body temperature. It …read more.

By Kim Waggoner RN Waggoner Health, Etna Green Vitamin D is known as the sunshine vitamin because it is manufactured by your skin when it is exposed to the UVB rays from the sun. It does not naturally occur in your body and must come from outside sources like the sun, food and supplements. According …read more.

By Kim Waggoner RN Waggoner Health, Etna Green Have you ever thought, Hey, if I’m overweight and I want to get rid of fat, I’ll just eat “low fat” and fix the problem? Did you go out and buy lots of “low fat” foods? Scale way back on your calories? Buy those little pop-in-the-microwave freezer …read more.

By Kim Waggoner RN Waggoner Health, Etna Green Have you ever heard yourself say things like, “Well, all the women in my family are overweight.” “All the men in our family had heart attacks by age 50.” “Oh well, you only live once, I’m going to die from something, why not eat whatever I want?” …read more.

Kim Waggoner will be among the survivors who will share her incredible story of beating cancer during Saturday’s Relay For Life in Warsaw. “In late 2009 I noticed some lymph nodes swelling,” she said. “My doctor ran some simple blood tests and they came back ok. I was a nurse in our local ER and …read more.