By STEPHANIE FAROH Extension Educator-Health and Human Sciences Happy pumpkin season! I have had the pleasure of seeing beautiful fall displays with pumpkins, mums, and gourds, and have seen some impressive jack-o-lanterns already. Seeing these decorations always makes me wonder what everyone does with the insides of their pumpkins. What do you do with yours? …read more.

By VALERIA FISHER Adult Program Administrator, Warsaw Community Public Library Turn down a food or beverage craving at Warsaw Community Public Library at 6 p.m. on Tuesday, Oct. 14. Angie Hernandez, C.Ht, certified hypnotherapist will be the guest speaker. Come experience a sampler of weight loss hypnosis in a safe group setting. It’s easy with …read more.

By STEPHANIE FAROH Extension Educator-Health and Human Sciences Have you ever been on a diet? Maybe you were diligent and stuck to your plan, or maybe you’ve tried several that don’t seem to work for you. Whatever your experience with dieting has been, you’re not alone. According to Marketdata Enterprises, Inc., the average American makes …read more.

Have you heard about the latest diet trend called cleansing? I have been getting many questions and hearing a lot of “buzz” related to cleansing, which is also known as a detox diet. Are they safe? Which is the best? How do I get started? Let’s look at what it means to go on a …read more.