WARSAW — Are you struggling with high blood pressure? Join a free, informative talk from 5:30-6:30 p.m. Thursday, Dec. 13, in the Parkview Center for Healthy Living, inside the Parkview Warsaw YMCA.

Learn how to improve your skill at taking your own blood pressure, along with practical tips for reducing sodium intake and eating for your heart. Enjoy some light appetizers, an overview of the YMCA’s Blood Pressure Self-Monitoring program and discover how you can team up with a trained staff member to monitor and improve your blood pressure. 

This event is free, but registration is required. Please contact Tracy Frick at (574) 269-9622 x232, or [email protected], with questions or to register.